Gorgonzola Chicken Burgers for 4 Servings

Ingredients

• 1 1/2 lbs ground chicken breast
• 1/4 cup Panko breadcrumbs
• 1 tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp cracked black pepper
• 1 tbsp olive oil
• 4 oz Gorgonzola cheese, crumbled
• 1/4 cup red onion, finely diced
• 1/4 cup fresh flat-leaf parsley, chopped
• 1 tbsp lemon juice
• 1 tbsp extra virgin olive oil
• 4 whole grain buns
• 1 cup fresh baby arugula
• 4 slices tomato