Air Fryer Falafel Recipe | Protein-Rich Mediterranean

Air Fryer Falafel Recipe | Protein-Rich Mediterranean

ubiquinol.org

Discover our nutritious air fryer falafel recipe packed with heart-healthy chickpeas and Mediterranean herbs. A protein-rich, fiber-filled dish made healthier with less oil.

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Ingredients

  • 1 cup dried chickpeas
  • soaked overnight
  • ½ cup packed fresh flat-leaf parsley
  • ¼ cup chopped onion
  • 2 medium cloves garlic
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon baking soda
  • 3 tablespoons water
  • if needed

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