French Omelet with Whipped Garlic Herbed Cottage Cheese

Ingredients

• 1/2 cup 4% milkfat cottage cheese (chilled)
• 1 clove garlic (garlic pressed or grated)
• 1/2 teaspoon Italian herb blend
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1 teaspoon olive oil
• 2 slices thick slices sourdough bread
• 1 tablespoon olive oil
• 4 eggs (beaten)
• 1/4 teaspoon Hungarian paprika powder
• 1/4 teaspoon ground white pepper
• 1/4 teaspoon kosher salt
• 2 tablespoons olive oil
• olive oil
• chopped parsley
• red pepper chili flakes