The SWW® Plate – Sarah Wragge Wellness

Ingredients

• 4 blocks of frozen spinach, defrosted
• 1 tablespoon of olive oil
• 1 garlic clove, crushed
• Salt and pepper to taste
• 2 sprigs of rosemary, taken off the sprig
• 2 sprigs of sage, taken of the sprig
• 2 cloves of garlic, skinless
• 2 pounds of rump roast
• 1 tablespoon of salt
• 2 tablespoons of olive oil
• 1/2 glass of white wine
• 1 large sweet potato