Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 90 g rolled oats
• 1 large banana mashed
• 1 tbsp sesame seeds
• 40g dark chocolate bits
• 1 tin pinto beans (BPA free)
• 1 small carton crushed tomatoes
• 4 small onions chopped in semi-circle slices
• 1/2 packet frozen mixed colourful peppers slices (ice-line) - can use fresh if you have more time. i.e. 2 green, 2 red, 2 yellow cut in thin strips
• 1 tsp cumin
• 1 tsp turmeric
• 1 tsp veggie bouillon MSG free organic - low salt
• 1/4 cup water
• pinch black pepper and oregano
• 2 tbsp olive oil