Sweet Lime Chicken with Brussel Sprouts - Alula Wellness - Breakthrough M2 - Weight Loss Program
Here is a great meal that is packed with flavor. The chicken and Brussel sprouts work well together. Give this one a shot!
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Cooking tools:
- Butcher's twine
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Measuring spoon
- Mixing bowl
- Tongs
- Stove
- Oven
- Baking dish
- Instant-read thermometer
Ingredients
- 4-6 cloves of garlic
- ¼ cup of lime juice
- 6 tablespoons of chicken broth
- 6 drops of stevia
- 1 shallot
- 1/2 teaspoon red pepper flakes
- 1 teaspoon pink Himalayan salt or smoked sea salt
- 14 ounces chicken breast (4 - 3.5-ounce servings) I tied them off with cooking string.
- 3 tablespoons chicken broth
- Smart balance spray
- 14 ounces Brussel sprouts cut in half
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