Sweet Lime Chicken with Brussel Sprouts - Alula Wellness - Breakthrough M2 - Weight Loss Program

Sweet Lime Chicken with Brussel Sprouts - Alula Wellness - Breakthrough M2 - Weight Loss Program

alulawellness.com

Here is a great meal that is packed with flavor. The chicken and Brussel sprouts work well together. Give this one a shot!

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Cooking tools:

  • Butcher's twine
  • Chef's knife
  • Cutting board
  • Skillet
  • Saucepan
  • Measuring spoon
  • Mixing bowl
  • Tongs
  • Stove
  • Oven
  • Baking dish
  • Instant-read thermometer

Ingredients

  • 4-6 cloves of garlic
  • ¼ cup of lime juice
  • 6 tablespoons of chicken broth
  • 6 drops of stevia
  • 1 shallot
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon pink Himalayan salt or smoked sea salt
  • 14 ounces chicken breast (4 - 3.5-ounce servings) I tied them off with cooking string.
  • 3 tablespoons chicken broth
  • Smart balance spray
  • 14 ounces Brussel sprouts cut in half

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