Golden Milk Smoothie
Golden Milk Smoothie offers natural anti-inflammatories, perfect post-workout relief. Made dairy-free, gluten-free, vegan, and vegetarian. Enjoy quick, creamy vibes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blog.barre3.com.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Paring knife
- Measuring cup
- Measuring spoon
- Peeler
- Glass
Ingredients
- 2 frozen bananas
- ¼ cup almond butter
- 1 Tbs. chia seeds
- 2" piece fresh turmeric
- 2" piece fresh ginger
- 1 tsp. ground turmeric
- 1 vanilla bean (seeds only, or 1 tsp. vanilla extract)
- ¼ tsp. cinnamon
- 1½ cups almond milk
- 3 ice cubes
- 3 dates (optional)
- ¼ tsp. astragalus powder (optional)
- ¼ tsp. chaga powder (optional)
- Bee pollen, for garnish (optional)
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