Chicken and Cornmeal Dumplings

Ingredients

• Coarsely ground pepper (optional)
• 1 tbsp. Canola oil
• 1 tbsp. Fat-free milk
• 1 Egg white
• Salt
• 1/2 tsp. Baking powder
• 1/4 cup Cornmeal
• 1/4 cup Flour
• 1/2 cup Fat-free milk
• 1 cup Reduced-sodium chicken broth
• 2 Chicken thighs, skinned
• 1/4 tsp. Ground black pepper
• 1 tsp. Chopped fresh rosemary
• 2 cloves Garlic, minced
• 1/2 Medium onion, thinly sliced
• 1/3 cup Fresh or frozen corn kernels
• 1 stalk Celery, thinly sliced
• 2 Medium carrots, thinly sliced