Grilled Cornish Sardines | Marine Stewardship Council

Ingredients

• 12 MSC Cornish sardines, whole or butterflied
• 1 lemon
• 2 tbsp parsley, chopped
• 2 tbsp coriander, chopped
• 3 cloves of garlic, diced
• 4 tbsp olive oil
• 1 tsp sea salt
• 1 tsp cracked black pepper
• Handful of fennel flowers [if available or substitute with 1 tsp fennel seeds]
• 1 red onion, sliced
• 1 baby cucumber, sliced
• 12 radish, halved
• 8 baby carrots, halved
• Handful of samphire
• 200ml cider vinegar
• 100g caster sugar
• 100ml boiling water
• 1 tsp coriander seeds
• Pinch of chilli flakes
• 1 clove of garlic
• ½ tsp sea salt
• 1 tbsp dill, chopped
• 100g pre-cooked beetroot
• 100g yogurt
• 250g self-raising flour
• Pinch of sea salt
• Oil for cooking