Very Berry Muesli - Purdue Extension Nutrition Education Program

Ingredients

• 1 cup low-fat fruit yogurt
• 1 cup old fashioned rolled oats (raw)
• 1/2 cup nonfat or 1% milk
• 1/2 cup dried fruit (try raisins, apricots, dates)
• 1/2 cup chopped apple (about 1/3 a medium apple)
• 1/2 cup blueberries, fresh or frozen
• 1/4 cup chopped, toasted nuts (try walnuts, pecans, hazelnuts)