Black Bean and Sweet Potato Quesadillas - MA SNAP-ED

Ingredients

• 1 non-stick cooking spray
• 1 medium sweet potato (cooked and cut into pieces)
• 1 cup black beans, canned
• 1 small onion
• 1 clove garlic
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons paprika
• 1/2 large chili pepper
• 2 tablespoons sour cream, low-fat OR reduced fat plain yogurt
• 8 whole wheat tortillas
• 1/4 cup cheddar cheese, reduced-fat
• 1/2 cup baby spinach