Ingredients
- ½ (15½-ounce) can black beans, no salt added
- 2 medium zucchini
- 1 bunch fresh spinach (about 4 cups)
- 1 ear fresh corn or 1 cup canned corn
- 4 ounces low-fat cheddar cheese
- 1 Tablespoon canola oil Pinch ground cayenne pepper
- 1–2 teaspoons water
- ½ teaspoon ground black pepper
- 6 (8-inch) whole wheat flour tortillas
- Non-stick cooking spray
More Like This
Black Bean and Vegetable Quesadillas | EatFresh
eatfresh.org
Black Bean and Sweet Potato Quesadillas - MA SNAP-ED
masnaped.org
Black Bean and Vegetable Quesadillas | Nutrition for ME
nutritionforme.org
Black Bean Quesadilla | VegWeb.com, The World's Largest Collection of Vegetarian Recipes
vegweb.com
Black Bean and Spinach Quesadillas | Dinner Tonight
dinnertonight.tamu.edu
Black Bean Zucchini Quesadillas
wagrown.com
BLACK BEAN QUESADILLAS Recipe | Samsung Food App
app.samsungfood.com
Black Bean Quesadillas - KNEP - Kentucky Nutrition Education Program
planeatmove.com