Mason Jar Microwave Frittata Recipe - Have A Plant

Name: Mason Jar Microwave Frittata Recipe - Have A Plant
Ingredients: ½ cup Super Greens Blend or Baby Spinach, shredded; ½ cup chopped veggies of choice Sliced Cremini Mushrooms, Sweet Mini Peppers, tomatoes, broccoli, zucchini, etc.); ⅓ cup chopped cooked lean protein (Chicken & Apple Sausage, Oven Roasted Turkey Breast, Turkey Pepperoni, etc.); 2 tablespoons shredded cheese (Cheddar, White Cheddar, Cheddar & Monterey Jack, Mexican Blend, Italian Blend, Mozzarella); 1 tablespoon chopped green onions (optional); 1/8 teaspoon salt-free seasoning blend of choice (i.e. Dash Extra Spicy, Garlic & Herb); 1 large egg + 2 egg whites (2 large eggs can be substituted); 2 tablespoons milk of choice (alternative milk or water can be substituted)

fruitsandveggies.org

Thanks to this customizable recipe it's not only possible but super easy to prepare eggs for breakfast on a busy weekday morning.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fruitsandveggies.org.

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Ingredients

½ cup Super Greens Blend or Baby Spinach, shredded
½ cup chopped veggies of choice Sliced Cremini Mushrooms, Sweet Mini Peppers, tomatoes, broccoli, zucchini, etc.)
⅓ cup chopped cooked lean protein (Chicken & Apple Sausage, Oven Roasted Turkey Breast, Turkey Pepperoni, etc.)
2 tablespoons shredded cheese (Cheddar, White Cheddar, Cheddar & Monterey Jack, Mexican Blend, Italian Blend, Mozzarella)
1 tablespoon chopped green onions (optional)
1/8 teaspoon salt-free seasoning blend of choice (i.e. Dash Extra Spicy, Garlic & Herb)
1 large egg + 2 egg whites (2 large eggs can be substituted)
2 tablespoons milk of choice (alternative milk or water can be substituted)