Spicy Braised Chicken Thighs with White Beans - HmF - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Olive oil
• 16 ounces Boneless, skinless chicken thighs (about 4 thighs, left whole)
• 1 large White or yellow onions (diced)
• 2 Medium stalk Celery, raw (sliced)
• 2 medium Carrots, raw (peeled and cut into rounds)
• 4 clove Garlic, raw (roughly chopped)
• 1/2 cup White wine
• 1 tsp, whole Ground cumin
• 1/8 tsp Cayenne pepper
• 1 Tbsp Paprika
• 1/4 tsp Ground cinnamon
• 1 15 ounce can Canned no salt added white beans (drained and rinsed)
• 2 Tbsp black olives (sliced)
• 1 15-ounce can No salt added diced tomatoes
• 1 cup No salt added vegetable stock (or water)
• 1 dash Black pepper (to taste)
• 1/2 tsp Salt