California Avocado Loaded Sweet Potatoes - California Avocados

Ingredients

• As needed cooking spray
• 4 sweet potatoes, medium-sized
• 1 white onion, small, thinly sliced
• 3/4 tsp. garlic, minced
• 8 oz. mushrooms, sliced
• 1/2 jalapeño, small, stemmed, seeded and finely chopped
• 1/2 tsp. black pepper, ground
• 1/4 tsp. sea salt, divided
• 1 can no salt added garbanzo beans, (15-oz), drained (liquid reserved) and rinsed
• 1 ripe, Fresh California Avocado, seeded and peeled
• California Avocado Cilantro Coulis
• 1 bunch fresh cilantro, (about 2 oz.), stems removed
• 5 Tbsp. garbanzo bean liquid
• 1 Tbsp. lemon juice
• 1 tsp. garlic, minced
• 1/4 tsp. sea salt