Brand New Day Wellness

Brand New Day Wellness

www.brandnewdaywellness.com

Soups and stews are nourishing and perfect meal time ideas for busy people on the go. This delicious, hearty and packed-with-nutrition chili is loaded with prot

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Cooking tools:

  • Dutch oven
  • Garlic press
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Colander
  • Wooden spoon
  • Stove
  • Ladle
  • Serving bowl

Ingredients

  • 2 medium sweet potatoes, peeled and cut into 1⁄2-inch pieces
  • 1 medium sweet onion, chopped
  • 2 garlic cloves, pressed or 1 heaping tablespoon of minced garlic
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper (spice to taste)
  • 1/4 teaspoon ground cinnamon
  • 2 teaspoons cacao powder or unsweetened cocoa powder
  • 4 tsp lime juice
  • 1/2 tsp each ground sea salt and black pepper
  • 1 14 oz can diced tomatoes, including the liquid*
  • 1 15 oz can black beans, rinsed and drained*
  • 1 15 oz can chili beans, rinsed and drained*
  • 2 cups OR one 14 oz. can vegetable broth* (use water if you don’t have broth)
  • Chopped fresh cilantro

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