Seitan (Uptons Clone) - Healthy Vegan Recipes - HappyCow

Ingredients

• Dry ingredients:
• 2 cups vital wheat gluten
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp ground black pepper
• 1 dash sea salt
• 3/4 tbsp whole wheat flour (for kneading surface)
• Wet ingredients:
• 3/4 cup + 3 tbsp water
• 1/4 cup + 3 tbsp low sodium soy sauce