Ravenview Recipes – Beef Braise

Ingredients

• 4 carrots, coined
• 2 parsnips, coined
• 2 celery stocks, sliced
• 2 onions, diced
• 4 medium potatoes, quartered
• 2 lbs stewing beef or small boneless blade roast
• 1/4 cup flour (rice flour)
• 1/2 teas salt
• 1/4 teas pepper
• canola oil for searing meat
• olive oil to saute vegetables
• 1 1/2 cups water and knorr concentrated beef broth or 1 1/2 cups beef broth
• 1 cup red wine
• 2 tbls tomatoe paste
• 4 cloves of garlic, whole, peeled
• 2 bay leaves
• 1 teas rosemary (whole)
• Deglaze the fry pan with the wine and add the rest of the ingredients, stir and add to the crockpot/oven safe casserole.
• Put in 325F oven for 2 hours, remove lid and brown meat for about 20 minutes. Check your slow cooker guide for their instructions for pot roasts.