Dietetic Chicken Stir Fry
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.kosher.com.
Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Plastic wrap
- Refrigerator
- Zip-top bag
- Saucepan
- Wok
- Stove
- Spoon
Ingredients
- 3 boneless, skinless chicken breasts
- 1 onion, chopped
- 2 medium zucchini, sliced
- 1/2 yellow pepper, thinly sliced
- 1/2 red pepper, thinly sliced
- 1/2 orange pepper, thinly sliced
- 3 large portobello mushrooms
- 2 garlic cloves, crushed, or 2 cubes Gefen Frozen Garlic
- 3 tablespoons light soy sauce
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon dried basil
- 1 teaspoon Splenda (optional)
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