Chinese chicken chow mein

Ingredients

• 4 tbsp light soy sauce
• 1 level tbsp hot chilli sauce
• 2 tsp Chinese rice vinegar or white wine vinegar
• 4 garlic cloves, peeled and crushed
• 2cm piece root ginger, peeled and finely grated
• 1 tsp Chinese five-spice powder
• 3 large skinless chicken breast fillets, thinly sliced
• 200g dried medium or thin egg noodles
• Low calorie cooking spray
• 200g mangetout, halved lengthways
• 225g can water chestnuts, drained
• 225g can bamboo shoots, drained
• 1 red pepper, deseeded and thinly sliced
• 8 spring onions, sliced diagonally
• 1 level tbsp sweet chilli sauce
• 4 tbsp dark soy sauce
• Thinly sliced red chillies, to serve (optional)