Healthy Chicken Chow Mein Recipe

Name: Healthy Chicken Chow Mein Recipe
Total time: 45 min
Ingredients: 4 tbsp light soy sauce; 1 level tbsp hot chilli sauce; 2 tsp Chinese rice vinegar or white wine vinegar; 4 garlic cloves, crushed; 2cm piece root ginger, peeled and finely grated; 1 level tsp Chinese five-spice powder* (see tip); 3 large skinless and boneless chicken breasts, thinly sliced; 200g dried medium or thin egg noodles; 1 cal cooking spray*; 200g mangetout, halved lengthways; 225g can water chestnuts, drained; 225g can bamboo shoots, drained; 1 red pepper, deseeded and thinly sliced; 8 spring onions, sliced diagonally; 1 level tbsp sweet chilli sauce; 4 tbsp dark soy sauce; Thinly sliced red chillies, to serve (optional); *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

www.slimmingworld.co.uk

This chicken chow mein recipe combines soft noodles, chicken and stir-fry vegetables to create a tasty Chinese classic. Chopsticks optional!

Keywords

chicken chow mein recipe

View full recipe on www.slimmingworld.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.co.uk.

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Ingredients

4 tbsp light soy sauce
1 level tbsp hot chilli sauce
2 tsp Chinese rice vinegar or white wine vinegar
4 garlic cloves, crushed
2cm piece root ginger, peeled and finely grated
1 level tsp Chinese five-spice powder* (see tip)
3 large skinless and boneless chicken breasts, thinly sliced
200g dried medium or thin egg noodles
1 cal cooking spray*
200g mangetout, halved lengthways
225g can water chestnuts, drained
225g can bamboo shoots, drained
1 red pepper, deseeded and thinly sliced
8 spring onions, sliced diagonally
1 level tbsp sweet chilli sauce
4 tbsp dark soy sauce
Thinly sliced red chillies, to serve (optional)
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient