Healthy Recipes - Feel Healthy Today

Ingredients

• 1/2 Tablespoon olive oil
• 1 medium onion, diced
• 4 large garlic cloves, minced
• 2 teaspoons ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon cinnamon
• 1 teaspoon sea salt
• 1/2 teaspoon ground black pepper, to taste
• 1 medium butternut squash, peeled, seeded and chopped (about 5 cups)
• 4 cups low-sodium vegetable broth
• 1 – 14 oz can diced tomatoes
• 1 – 14 oz can light coconut milk
• 1 cup dried red lentils, rinsed
• 3 tablespoons tomato paste
• 2-3 teaspoons apple cider vinegar
• 1-2 cups chopped spinach (optional)
• chopped cilantro and sliced green onions, for garnish
• cooked brown rice or quinoa (optional)