BBQ jackfruit bowl | Our Recipes

Name: BBQ jackfruit bowl | Our Recipes
Ingredients: 1 cup brown rice, uncooked; 1 broccoli, chopped; 1 red capsicum, core removed and sliced into strips, approx 3cm; 1 tbsp smoked paprika; 1 lemon, juiced; 2 tbsp tahini; 2 cups red cabbage, finely shredded; 1 carrot, grated; Pepper to taste; 1 tbsp plus ½ cup water; 1 large onion, diced; 1 stick celery, thinly sliced; 3 cloves garlic, minced; 1 x 400g can jackfruit in water or brine (not in syrup or juice), drained; 1 tbsp cumin; 1 tbsp maple syrup; 1 x 400g can borlotti beans in water, rinsed and drained (or equivalent, cooked from dry: see chef’s tip); 1 x 400g can chopped tomatoes

www.doctorsfornutrition.org

Savoury jackfruit pairs beautifully with this colourful combination of vegetables giving an impressive array of tastes and textures

View full recipe on www.doctorsfornutrition.org

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Ingredients

1 cup brown rice, uncooked
1 broccoli, chopped
1 red capsicum, core removed and sliced into strips, approx 3cm
1 tbsp smoked paprika
1 lemon, juiced
2 tbsp tahini
2 cups red cabbage, finely shredded
1 carrot, grated
Pepper to taste
1 tbsp plus ½ cup water
1 large onion, diced
1 stick celery, thinly sliced
3 cloves garlic, minced
1 x 400g can jackfruit in water or brine (not in syrup or juice), drained
1 tbsp cumin
1 tbsp maple syrup
1 x 400g can borlotti beans in water, rinsed and drained (or equivalent, cooked from dry: see chef’s tip)
1 x 400g can chopped tomatoes