Maple Mustard Chicken Crunch Salad - Monash Fodmap

Maple Mustard Chicken Crunch Salad - Monash Fodmap

www.monashfodmap.com

Delicious Monash FODMAP Certified Maple Mustard Chicken Crunch Salad with crumbed chicken, roasted potatoes, and tangy dressing—perfect for IBS-friendly meals!

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Ingredients

  • CRUMBED CHICKEN TENDERS
  • Skinless chicken breast
  • 1 ½ cups Panko breadcrumbs
  • ½ tsp Salt
  • 3 tbsp Mayonnaise
  • 2 tsp Dried chives
  • 2 tbsp Fresh parsley, finely chopped
  • HERB ROASTED POTATOES
  • Potato
  • 1 tbsp Garlic infused oil
  • ½ tsp Dried oregano
  • ½ tsp Dried thyme
  • Season with salt and pepper
  • SALAD
  • 4 cups Iceberg lettuce, shredded
  • 1 ½ cups Continental cucumber
  • 1 cup Grated cheddar cheese, optional
  • DRESSING
  • 1 tbsp Dijon mustard
  • ½ tsp pure maple syrup (optional - add to taste)
  • Season with black pepper

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