Low FODMAP chicken madras curry | Monash FODMAP - Monash Fodmap
A low FODMAP chicken madras recipe by Monash FODMAP | Suitable for people with IBS.
Ingredients
- 2 tbsp olive oil
- 2 tbsp garlic infused olive oil
- 1 tsp cinnamon
- 1 tbsp ginger, finely chopped
- 1 tsp turmeric
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1 tsp garam masala
- 1/2 tsp cayenne pepper
- Chicken thigh fillets, cut in half
- 8 fresh curry leaves
- 2 medium tomatoes, roughly chopped
- 1/3 cup coconut milk, canned
- 1/4 cup coriander, roughly chopped
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