Low FODMAP chicken madras curry | Monash FODMAP - Monash Fodmap

Low FODMAP chicken madras curry | Monash FODMAP - Monash Fodmap

www.monashfodmap.com

A low FODMAP chicken madras recipe by Monash FODMAP | Suitable for people with IBS.

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Ingredients

  • 2 tbsp olive oil
  • 2 tbsp garlic infused olive oil
  • 1 tsp cinnamon
  • 1 tbsp ginger, finely chopped
  • 1 tsp turmeric
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1/2 tsp cayenne pepper
  • Chicken thigh fillets, cut in half
  • 8 fresh curry leaves
  • 2 medium tomatoes, roughly chopped
  • 1/3 cup coconut milk, canned
  • 1/4 cup coriander, roughly chopped

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