30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans Recipe | Samsung Food App

Ingredients

• 1 tablespoon ketchup
• 1 teaspoon packed light brown sugar
• ½ teaspoon cider vinegar
• ⅓ cup whole-wheat panko breadcrumbs
• ¼ cup nonfat plain Greek yogurt
• 1 large egg, beaten
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• 1 pound 93%-lean ground beef
• 20 ounces frozen cauliflower florets
• ½ teaspoon salt, divided
• 1 tablespoon chopped fresh chives
• 1 16-ounce package steam-in-bag fresh green beans
• 2 teaspoons extra-virgin olive oil
• 1 teaspoon lemon zest