Classic Tofu Burger - Bariatric Recipes - New Hope Surgical

Ingredients

• 1 pack (14 oz.) of extra-firm tofu, drained and cut into 6 slices
• ½ cup of soy sauce
• 1 tbsp. of sugar/honey
• 1 tbsp. of rice or wine vinegar
• 1 clove of garlic, minced
• ½ tsp. ground black pepper
• 6 slices of low-fat American cheese
• 6 mini whole-wheat buns, toasted
• 4 oz. of alfalfa sprouts
• 5-6 small radishes, thinly sliced
• Cooking spray to coat the skillet
• Nonfat honey or Dijon mustard (optional)