DIY "Official" Soylent | Complete Food Recipe | Complete Foods
| Amount | | Ingredient | € / day | Source | |---|---|---|---|---| | 150 | g | Oat Flour | €0.36 | Amazon | | 150 | g | Maltodextrin | €0.41 | Amazon | | 75 |
Ingredients
- 150g Oat Flour
- 150g Maltodextrin
- 75g Brown Rice Protein Isolate
- 20g Psyllium Husk Powder
- 9g Calcium & Magnesium Citrate
- 6g Potassium Citrate
- 6g Soy Lecithin
- 4g Sea Salt
- 1g Choline Bitartrate
- 50ml Canola Oil (not recommended - see notes)
- 1pill Kirkland Signature Daily Multi
- 1portion Thorne Research Vitamin D / K2 Liquid
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