Bret's Soylent: Oat, Whey. Complete, low price. | Complete Food Recipe | Complete Foods

Bret's Soylent: Oat, Whey. Complete, low price. | Complete Food Recipe | Complete Foods

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| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 226 | g | Oat Flour | $1.08 | Honeyville | || | 78 | g | Whey 80%

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Ingredients

  • 226g Oat Flour
  • 78g Whey 80% protein concentrate
  • 0.37 cup Canola Oil
  • 2.7g Salt
  • 43g Sugar
  • 0.01 tsp Vanillin (equiv to 1 tbsp of liquid extract) imitation
  • 1pill Kirkland Signature Daily Multivitamin
  • 5.1g Potassium chloride
  • 1.24g Choline Bitartrate
  • 0.7pill Calcium and vitamin D
  • 0.18pill Vitamin K
  • 3/8 tsp Xanthan gum (see notes on amount)

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