Flu Season Casserole | Cooking Professionally

Ingredients

• 1 tablespoon canola oil
• 1 1/2 pounds chicken breasts, boneless and skinless, cut into bite-size pieces
• 1 small onion, finely chopped
• 1/3 cup all-purpose flour
• 4 cups reduced-fat milk
• 2 (9-ounce) packages brown rice, cooked and warm
• 3 cups broccoli florets, cooked and warm
• 1 1/2 cups sharp cheddar cheese, shredded
• 1 teaspoon dry mustard
• 1/2 teaspoon garlic powder
• 3/4 teaspoon salt
• 1/2 teaspoon ground pepper
• 1 cup crispy fried onions