Vege Packed Muffins  – GoodFor

Vege Packed Muffins  – GoodFor

goodfor.co.nz

We asked our community (YOU) what recipes you'd love to see from us. The majority said savoury snacks so we went to the drawing board and created a savoury recipe that used everyday essentials, was...

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Ingredients

  • 1 C corn kernels, drained
  • 1 C zucchini, grated
  • 1 C medium sized carrot, grated
  • ¾ C sundried tomatoes, chopped
  • ¾ C parmesan cheese, grated
  • Salt and pepper, to taste
  • ½ teaspoon ground cumin
  • 1 ½ C wholemeal spelt flour
  • 1 tsp baking powder
  • 3 eggs
  • ¼ cup olive oil
  • 1 C nut/oat milk
  • Pumpkin seeds, to sprinkle on top

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