Lydia’s Green Smoothie
Greens are among the most nutrient dense and healthiest foods one can eat, and thus the more we can consume the better. It is difficult to chew large quantities
Ingredients
- 1 cup baby spinach
- 1/2 cup to 1 cup distilled water
- 1-2 bananas
- 1/2 cup frozen mango (or any other frozen fruit)
- 1/4 cup fresh pineapple
- 1 tablespoon of ground flax seed
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