Lydia’s Green Smoothie

Lydia’s Green Smoothie

myhdiet.com

Greens are among the most nutrient dense and healthiest foods one can eat, and thus the more we can consume the better. It is difficult to chew large quantities

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at myhdiet.com.

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Ingredients

  • 1/2 cup to 1 cup distilled water (amount determines a thin or thick smoothie)
  • 1-2 bananas (depending on size of banana)
  • 1/2 cup frozen mango (or any other frozen fruit)
  • 1/4 cup fresh pineapple
  • 1 tablespoon of ground flax seed

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