Mixed Appetizers Recipes | IrritableBowelSyndrome.net
Here are 2 appetizer recipes for people who live with IBS. They include rice cakes with avocado and tomatoes and zucchini rolls.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irritablebowelsyndrome.net.
Ingredients
- 3 medium zucchini
- 5-6 oz of ham
- 4 oz of Parmigiano or lactose-free cheese
- About 2 teaspoons of extra virgin olive oil
- Salt and pepper to taste
- 4 rice cakes
- 1 medium avocado
- About 12 cherry tomatoes
- A teaspoon of olive oil
- Oregano
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