Kidney Bean Burgers
Weekly Recipe Kidney Bean Burgers Ingredients (serves 2‑3) 1 can kidney beans (15 oz), drained & rinsed, or 1 ½ cups cooked beans ½ cup corn (fresh, frozen, or
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foreverfed.org.
Cooking tools:
- Potato masher
- Colander
- Can opener
- Mixing bowl
- Pot
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Skillet
- Stove
Ingredients
- 1 can kidney beans (15 oz), drained & rinsed, or 1 ½ cups cooked beans
- ½ cup corn (fresh, frozen, or canned, drained)
- 1 medium potato, boiled and mashed
- 1 small onion, finely diced (optional)
- 1 clove garlic, minced (optional)
- 1 Tbsp oil (vegetable or any cheap cooking oil)
- Salt, pepper, and any cheap spice (cumin, paprika) – about ½ tsp each
- Optional: a splash of soy sauce or Worcestershire sauce for flavor
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