Two Raw Sisters – Carrot Chickpea + Quinoa Salad – J.Friend & Co

Two Raw Sisters – Carrot Chickpea + Quinoa Salad – J.Friend & Co

www.jfriend.co.nz

Serves 6Ingredients: 1 cup quinoa / brown rice / bulgar wheat / millet 2 cups water 1 bunch spring carrots, julienned 1 bunch spring onions, finely chopped / 1 red onion, diced 2x 400g cans of...

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Ingredients

  • 1 cup quinoa / brown rice / bulgar wheat / millet
  • 2 cups water
  • 1 bunch spring carrots, julienned
  • 1 bunch spring onions, finely chopped / 1 red onion, diced
  • 2x 400g cans of chickpeas / butter beans / black beans, drain and rinse
  • 1⁄2 cup raisins / cranberries
  • 1⁄2 cup pumpkin seeds / sunflower seeds / almonds, toasted
  • Handful of any herb, roughly chopped
  • Good handful of fresh Rocket / spinach / kale

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