Vegetable and Garbanzo Curry
The vegetables and brown rice in this dish pack a lot of fiber and the curry and ginger add a twist of flavor
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at calmingblends.com.
Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Plate
Ingredients
- 2 Tablespoons vegetable oil
- 1 onion, sliced
- 2 Tablespoons curry powder
- 1/2 Teaspoon garlic powder
- 1/4 Teaspoon fresh ginger, grated
- 15 Ounces tomatoes, seeded and chopped
- 30 Ounces garbanzo beans, not drained
- 2 Cups potatoes, unpeeled, chopped
- 1 Cup carrots, sliced
- 2 Cups cauliflower, chopped
- 10 Ounces frozen peas, thawed
- 1/4 Teaspoon salt
- 1/4 Teaspoon pepper
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