Roasted Arctic Char with Avocado Mango Salsa - alive magazine
Much like its cousins salmon and trout, this northern swimmer is a good source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)…
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Cooking tools:
- Microplane
- Pepper mill
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Oven
- Baking sheet
- Silicone baking mat
- Parchment paper
- Paper towel
Ingredients
- 2 ripe mangoes, peeled and cubed
- 1 ripe avocado, diced
- 1 red bell pepper, finely diced
- 1/2 cup (125 mL) finely diced red onion
- 1 jalapeno pepper, seeded and minced
- 1/3 cup (80 mL) fresh cilantro, chopped
- 1/4 cup (60 mL) chopped fresh mint
- 2 tsp (10 mL) orange zest
- 2 Tbsp (30 mL) orange juice
- 1/2 tsp (2 mL) sea salt, divided
- 1 1/2 lb (750 g) arctic char fillets, cut into 4 equal-sized pieces
- 1/4 tsp (1 mL) freshly grated black pepper
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