Sweet Potato and Ginger Soup - Grains & Legumes Nutrition Council

Ingredients

• 1 brown onion, diced
• 1tbsp extra virgin olive oil
• 3 cloves of garlic, crushed
• 2 medium sweet potatoes, peeled and roughly chopped
• 2 carrots, roughly chopped
• 2cm knob fresh ginger, skin removed
• 2 tsp ground coriander
• 1 tsp ground nutmeg
• 1 tsp turmeric
• 4 cups salt reduced chicken stock
• 50g lupin flakes
• 6 tbsp Greek yoghurt, to serve
• 6 slices whole grain bread, to serve