Spicy Mexican vegetable and bean soup
Spicy Mexican vegetable and bean soup offers a healthy dose of protein and five-a-day portions. Perfect for a quick and easy dinner, served with tortillas or sour cream.
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Stove
- Can opener
- Measuring cup
- Wooden spoon
- Mixing bowl
- Ladle
Ingredients
- 1 cup (200g) dried red kidney beans
- 1 tablespoon olive oil
- 1 red onion (300g), chopped coarsely
- 2 cloves garlic, crushed
- 1 fresh long red chilli, chopped finely
- 1 teaspoon each ground cumin and coriander
- 410 grams (13 ounces) canned crushed tomatoes
- 1 1/2 litres (6 cups) water
- 1 red capsicum (bell pepper) (200g), chopped coarsely
- 1 green capsicum (bell pepper) (200g), chopped coarsely
- 2 trimmed corn cobs (500g), kernels removed
- 1/2 cup loosely packed fresh coriander leaves (cilantro leaves)
- 1 lime
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