Spicy Mexican vegetable and bean soup

Spicy Mexican vegetable and bean soup

www.womensweeklyfood.com.au

Spicy Mexican vegetable and bean soup offers a healthy dose of protein and five-a-day portions. Perfect for a quick and easy dinner, served with tortillas or sour cream.

View full recipe on www.womensweeklyfood.com.au

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Can opener
  • Measuring cup
  • Wooden spoon
  • Mixing bowl
  • Ladle

Ingredients

  • 1 cup (200g) dried red kidney beans
  • 1 tablespoon olive oil
  • 1 red onion (300g), chopped coarsely
  • 2 cloves garlic, crushed
  • 1 fresh long red chilli, chopped finely
  • 1 teaspoon each ground cumin and coriander
  • 410 grams (13 ounces) canned crushed tomatoes
  • 1 1/2 litres (6 cups) water
  • 1 red capsicum (bell pepper) (200g), chopped coarsely
  • 1 green capsicum (bell pepper) (200g), chopped coarsely
  • 2 trimmed corn cobs (500g), kernels removed
  • 1/2 cup loosely packed fresh coriander leaves (cilantro leaves)
  • 1 lime

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