Air-Fried Chicken Tenders with Honey Mustard Dip

Ingredients

• 1 pound (450 g) chicken tenders
• For the Breading:
• 3/4 cup (3.2 oz or 90 g) all-purpose flour
• 1/2 teaspoon (2.5 g) Kosher salt
• 1/2 teaspoon (2.5 g) black pepper
• 2 (2 oz or 60 g) whole eggs, beaten
• 3/4 cup (2.7 oz or 75 g) breadcrumbs
• olive oil spray
• For the Honey Mustard Dip:
• 1/2 cup (4 oz or 125 g) low-fat mayonnaise
• 2 tablespoons (1 oz or 30 g) Dijon mustard
• 1 ½ tablespoon (1 oz or 30 ml) pure honey
• 2 teaspoons (10 ml) lemon juice