Courgette And Fennel Chicken Burgers With Creamy Avocado Sauce
Convenient and versatile, these burgers can be prepared ahead and frozen for effortless meal planning—simply thaw and cook when you're ready to eat!
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Ingredients
- 1 Egg lightly beaten
- 1/2 tsp Fennel Seeds toasted
- 1/4 tsp Ground Cumin
- 1 tbsp Olive Oil
- 1 small SuperValu Courgette roughly grated
- 50 g SuperValu Fresh Breadcrumbs
- 400 g SuperValu Turkey Mince or chicken mince
- 2 tbsp Apple Cider Vinegar
- 1/2 tbsp Dijon Mustard
- 1 Fennel Bulb thinly shaved
- 1 tbsp Honey
- 1 Lemon zest and juice
- 4 tbsp Olive Oil
- 1 pinch Pepper
- 1 pinch Salt
- 1/4 SuperValu Red Cabbage thinly shaved
- 1 tbsp Coconut Oil melted
- 4 Seeded SuperValu Burger Buns toasted
- 1 SuperValu Avocado ripe, stoned and halved
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