Silverbeet & Rice Lunchbox Slice - Eat Well Tasmania

Ingredients

• 400g leftover or pre-cooked brown rice
• 60g Parmesan, shaved
• 100g Cheddar cheese, grated
• 1 brown onion, diced
• 2 cloves garlic, chopped
• 4 eggs, lightly beaten
• 250g cottage cheese
• 250g light sour cream
• 1 red capsicum, deseeded and finely chopped
• 1 zucchini, grated
• 14 leaves silverbeet steamed and chopped (frozen can be used)
• 1/2 teaspoon ground nutmeg
• Salt and pepper, to taste