Best Healthy Mac And Cheese Recipe
www.womanandhomemagazine.co.za
This recipe for a healthy mac and cheese lets you indulge in a family favourite with very little guilt. At only 500 calories per serving, give it a go!
Keywords
- quick & easy
- recipes
- cheese
- italian
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womanandhomemagazine.co.za.
Cooking tools:
- Steamer basket
- Grater
- Kitchen scale
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Pot
- Skillet
- Wooden spoon
- Spatula
- Oven
Ingredients
- 5 sprays of Spray and Cook
- 2 crushed garlic cloves
- 90g cooked macaroni
- 1 cauliflower, chopped and steamed
- 150g butternut squash purée
- 200g fat free Quark
- 125ml skimmed milk
- 40g grated Parmesan
- 2 tsp dijon mustard
- Pinch of nutmeg and black pepper
- 2 tsp cornflour
- 1 tbsp water
- 1 tbsp breadcrumbs
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