Magic poached egg | Jamie Oliver Recipes
Our brains love protein in the morning, and eggs are a fantastic source. With a kick of chilli, this tasty dish will wake you up and lift your spirits!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.jamieoliver.com.
Ingredients
- olive oil
- ½–1 fresh red chilli
- 2 large free-range eggs
- 2 ripe tomatoes
- extra virgin olive oil
- ¼ of a small red onion
- 1 lime
- ½ a ripe avocado
- 2 thick slices of seeded wholemeal bread
- 4 sprigs of fresh coriander
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