Chocolate Turmeric Smoothie Recipe | IrritableBowelSyndrome.net
This IBS-friendly chocolate turmeric smoothie is dairy- and gluten-free, and FODMAP-friendly. These ingredients support digestion.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irritablebowelsyndrome.net.
Ingredients
- 1 cup almond milk (or the milk of your choice)
- 1 firm banana
- 2 tbs cacao
- 1 tbs canned coconut milk
- 1/2 tsp turmeric
- 1/4 tsp cinnamon
- 1/4 tsp ground ginger
- Pinch of black pepper
- 1 tsp maple syrup (optional)
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