Chicken Quinoa Soup | High Protein & Low Sodium Soup

Ingredients

• 1 Tbsp olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 4 celery stalks, chopped
• 2 carrots, chopped
• 2 cups reduced-sodium chicken broth
• 2 cups water
• 1 can (14.5 oz) diced tomatoes with juice
• 3 cups shredded roasted chicken
• 2 cups cooked quinoa
• 1 tsp ground cumin
• 1/4 tsp salt
• Black pepper to taste