Quick-fix Marinades - Trois fois par jour

Ingredients

• 2 portions of either chicken, pork, beef or fish
• Quick-fix marinades
• 1 cup of yogurt
• 1 cup of green herbs (basil, mint, chives, dill, etc.)
• 1/4 cup of olive oil
• ½ a red onion, peeled
• 1 peeled garlic clove
• 1 cup of grapefruit juice Replacement options of applesauce
• 1/2 cup of Ketchup
• 1/4 de cup of molasses
• 1 peeled shallot
• 1 tablespoon of maple syrup
• 1 teaspoon of Worcestershire sauce
• 1/4 teaspoon of Tabasco
• 1 cup of olive oil
• 1 cup of fresh cilantro, chopped
• Zest & juice of 2 limes
• 1 tablespoon of honey
• 1 teaspoon of salt