Nettle Oatmeal (Vegan) - Daniel Weiss Coaching
This nettle porridge is a seasonal recipe that you can make from April through to September when the nettle grows. This recipe is rich in iron and calcium.
Ingredients
- 100 gram Nettle, fresh
- 40 gram Oats
- 15 teaspoon Protein Powder of your choice
- 1 gram Ginger Fresh ginger, grated
- 10 gram Iron syrup with nettle extract (7mg Iron), sweetened
- 1/4 teaspoon Salt iodized
- 100 gram Soy Milk Calcium fortified
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