Tilapia with Citrus Sauce Recipe: How to Make It

Ingredients

• 1/2 cup 2% milk
• 1/2 cup all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 4 tilapia fillets (4 ounces each)
• Olive oil-flavored cooking spray
• 3 garlic cloves, minced
• 1 tablespoon butter
• 2 teaspoons olive oil
• 1/2 small lemon, sliced
• 1/2 medium lime, sliced
• 1/2 small navel orange, sliced
• 3 tablespoons lemon juice
• 3 tablespoons lime juice
• 2 tablespoons orange juice
• 2 green onions, finely chopped